You know that getting sufficient protein in your diet is essential, as this macronutrient provides the ...

Note: This is a rebroadcast. Nietzsche's maxim, "What doesn't kill you makes you stronger," isn't just ...

An important part of manhood has always been about having the competence to be effective in the world — ...

What if there was a supplement that could build muscle, maintain bone health, fortify the brain against ...

You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating ...

If you're trying to lose weight, one of the challenges you'll face is what to do about those times when ...

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one ...

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps ...

Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to think ...

Do you sometimes walk to another room in your house to get something, but then can't remember what it was ...

If you read most first aid guides, the last step in treating someone who's gotten injured or sick is ...

Every year in the United States alone, nearly a million people have a stroke. Strokes can strike at any ...

An important part of manhood has always been about having the competence to be effective in the world — ...

We're big proponents of getting outdoors here at AoM.  Spending regular time in nature comes with ...

When you really stop to think about it, it's an astonishing fact that we spend a third of our lives ...

An important part of manhood has always been about having the competence to be effective in the world — ...

Over the holidays, the McKays took a first-ever trip to Hawaii. While on this week-long vacation, I ...

What if I told you there's a magical nutrient out there that can help you lose weight, keep your blood ...

Back in January of this year, I was sitting on the couch with my family, watching a movie. Suddenly, my ...

Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking ...