Surviving in the wild can seem like a romantic proposition, at least as it often plays out in popular ...

Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on ...

When we think about the benefits of exercise, we tend to think of what it does for our body, making us ...

Within the space of just three decades, monumental episodes of exploration and expedition, politics and ...

In a world that celebrates overnight success, it's easy to forget that very often, achieving your dreams ...

Started in 1938, the Harvard Study of Adult Development represents the longest study on happiness ever ...

In the last several years, intermittent fasting — only eating for a short window each day — ...

When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But ...

Anyone who's ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their ...

What creates the differences between the sexes? Many would point to culture, and my guest today would ...

With Christmas coming up, you're likely in the full holiday swing of things — decorating your ...

For most people, their siblings will be the longest-lasting relationships of their lives, ...

Even though the legendary poet Homer wrote the Iliad and Odyssey thousands of years ago, my guest would ...

Some people dread winter with its cold weather, long dark nights, and the downcast mood these elements ...

People sometimes ask me what I think of video games. I think that, in moderation, they're a fine source of ...

Most leadership advice says the same thing: to be a good leader, you need to be generous, humble, and ...

Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them ...

Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can ...

In 2016, David Sax wrote a book called The Revenge of Analog, which made the case that even as we marched ...

Amongst supposedly monogamous couples, 23% of men and 19% of women have cheated on their current partner, ...