Get Strong

 When it comes to advice around getting better sleep, nearly all of it is directed at the ...

The bench press can kill you. It's the one lift where the barbell is directly above your throat and the ...

In any endeavor, it helps to have benchmarks to aim for so you can tell if you’re making progress or ...

It’s been a few months since you’ve had a consistent workout routine, and you’ve decided that ...

Start jogging around the block, or simply sitting outside on a hot summer day, and you begin to feel ...

People have an almost universal desire to not only live longer, but to have the years they add to their ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...

 If you're someone who wants to lose weight, you've probably spent some time thinking about and ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

 It's a common life trajectory for men: graduate college, get married, get a 9 to 5 job, have some ...

 Editor’s Note: This is a re-broadcast. This episode originally aired in June 2018.  When you ...

When I was a kid, an old guy told me only the strong survive. That’s somethin’ you gotta believe, man. ...

Life-threatening health emergencies can happen at any moment. While you should always call 911 and summon ...

Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...

For as long as I can remember, I've listened to music while working out.  When I lifted weights ...

 We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...