Get Strong

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if ...

In most modern high schools, P.E. is a complete blow-off class — something to take when you don’t play ...

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often ...

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to ...

If you're serious about your strength training, you likely want to get the most out of your time in the ...

When you're traveling, various maladies may beset you, and you won't have your home's well-stocked ...

Yeah. Yeah. That sounds like a clickbait-y title. But, it actually seemed like just the right one to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to fitness, people tend to either focus on endurance or strength; they're runners or ...

I’m someone who's struggled with depression. As such, I’ve experimented with a lot of strategies to ...

When it comes to physical education in our country's schools, parents, teachers, and administrators alike ...

As we approach the halfway mark of winter, have you found your commitment to the exercise habit waning? ...

When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not ...

Decades ago, society was more bullish on the importance of exercise in weight management. Just go jogging ...

As the title of his book — Drink? — suggests, world-renowned professor of neuropsychopharmacology ...

Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...

Shadow boxing is a fundamental boxing skill. It provides an opportunity for boxers to fine-tune their ...

There are two dominant theories as to why Westerners have gotten increasingly obese in the last fifty ...

One of the downsides of being a man is that our reproductive organs, i.e., our nards, hang outside of our ...