Get Strong

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to fitness, people tend to either focus on endurance or strength; they're runners or ...

I’m someone who's struggled with depression. As such, I’ve experimented with a lot of strategies to ...

When it comes to physical education in our country's schools, parents, teachers, and administrators alike ...

As we approach the halfway mark of winter, have you found your commitment to the exercise habit waning? ...

When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not ...

Decades ago, society was more bullish on the importance of exercise in weight management. Just go jogging ...

As the title of his book — Drink? — suggests, world-renowned professor of neuropsychopharmacology ...

Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...

Shadow boxing is a fundamental boxing skill. It provides an opportunity for boxers to fine-tune their ...

There are two dominant theories as to why Westerners have gotten increasingly obese in the last fifty ...

One of the downsides of being a man is that our reproductive organs, i.e., our nards, hang outside of our ...

We’re big proponents of squatting here at AoM — particularly the low-bar squat. The mechanics of the ...

Cancer. Alzheimer's. Heart disease. Diabetes. Infertility. While these prevalent and dreaded diseases are ...

It's an age-old question: how much protein do you need for maintaining good health in general, and ...

You probably know someone who's struggled with a severe addiction to drugs or alcohol. Maybe you're ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Pull-ups are one of the best ways to make serious strength gains and build your upper body without needing ...

If you went to the doctor about treating your depression or anxiety, you might expect to be written a ...

When you attempt to do the monkey bars, after taking an extended post-childhood hiatus from the practice, ...