Get Strong

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

In the last several years, intermittent fasting — only eating for a short window each day — ...

When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But ...

What creates the differences between the sexes? Many would point to culture, and my guest today would ...

You've established an exercise routine that has you working out 60 minutes a day. Nice work, ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them ...

Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can ...

When I started to barbell train with gusto seven years ago, I noticed that my knees would make a loud ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

I'm a big fan of getting strong.  Physical strength improves all areas of life, and hoisting heavy ...

At your local gym, you may have seen a tube on the ground that’s attached to a swivel joint and pivots ...

Have you ever noticed that you tend to feel more down at night? You’re more apt to think about ...

In the United States, over sixty percent of people live a sedentary lifestyle. A quarter of the population ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Last year I developed a terrible case of tennis elbow. On the day of its initial onset, I woke up ...

I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a ...

A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would say that the ...

It's been freaking hot around the world this summer. Here in Oklahoma we've had more than a dozen days in ...