Get Strong

We're big proponents of getting outdoors here at AoM.  Spending regular time in nature comes with ...

The fitness industry tends to oscillate between trends.  Some workout program or modality will be ...

You've probably heard of HIIT — high-intensity interval training. In fact, you may feel so familiar with ...

When you really stop to think about it, it's an astonishing fact that we spend a third of our lives ...

When it comes to fitness, the words "exercise" and "training" are often used interchangeably. A guy who ...

An important part of manhood has always been about having the competence to be effective in the world — ...

I love the deadlift.  While I’ve transitioned from powerlifting to focusing more on hypertrophy, ...

Over the holidays, the McKays took a first-ever trip to Hawaii. While on this week-long vacation, I ...

What if I told you there's a magical nutrient out there that can help you lose weight, keep your blood ...

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. ...

Note: This is a rebroadcast. When it comes to losing weight, you can find plenty of complicated ...

Back in January of this year, I was sitting on the couch with my family, watching a movie. Suddenly, my ...

Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking ...

There are a lot of theories out there as to why obesity rates have been increasing in the West over the ...

For the past several months, the Instagram algorithm has been blitzing me with content about legendary ...

For millennia, stone lifting was an important part of cultures around the world, and its significance went ...

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It ...

Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. ...

I've seen a statistic thrown around on the internet that 95% of adults over the age of 30 will never ...

A lot of guys would like to build bigger muscles. And they may have heard that in order to do so, ...