Get Strong

There are a lot of theories out there as to why obesity rates have been increasing in the West over the ...

For the past several months, the Instagram algorithm has been blitzing me with content about legendary ...

For millennia, stone lifting was an important part of cultures around the world, and its significance went ...

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It ...

Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. ...

How many different physical movements did you perform in the past week? You surely walked, at least ...

I've seen a statistic thrown around on the internet that 95% of adults over the age of 30 will never ...

A lot of guys would like to build bigger muscles. And they may have heard that in order to do so, ...

As discussed in the article about goal disengagement that I wrote a few months ago, I've recently shifted ...

According to some estimates, only 5% of people in the West get the recommended amount of daily physical ...

Earlier this year, I changed up my strength training, transitioning from using barbells exclusively to ...

An important part of manhood has always been about having the competence to be effective in the world — ...

Over the last decade, cannabis use has been legalized in more states. At the same time, the idea that ...

An important part of your fitness is conditioning. There are two types of conditioning: anaerobic and ...

Note: This is a rebroadcast. When most people think about losing weight, they think about the ...

An important part of manhood has always been about having the competence to be effective in the world — ...

In the comedic, dystopian film Idiocracy, set in 2505, all water in the United States has been ...

I went to my garage to work out this afternoon and realized, “Man, I don’t feel like working out ...

Whenever weightlifting comes up among a bunch of dudes, someone will eventually ask a question like, ...

Working out at any time of day is great. But my guest says there are distinct benefits to doing it in the ...