Get Strong

Over the holidays, the McKays took a first-ever trip to Hawaii. While on this week-long vacation, I ...

What if I told you there's a magical nutrient out there that can help you lose weight, keep your blood ...

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. ...

Note: This is a rebroadcast. When it comes to losing weight, you can find plenty of complicated ...

Back in January of this year, I was sitting on the couch with my family, watching a movie. Suddenly, my ...

Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking ...

There are a lot of theories out there as to why obesity rates have been increasing in the West over the ...

For the past several months, the Instagram algorithm has been blitzing me with content about legendary ...

For millennia, stone lifting was an important part of cultures around the world, and its significance went ...

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It ...

Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. ...

How many different physical movements did you perform in the past week? You surely walked, at least ...

I've seen a statistic thrown around on the internet that 95% of adults over the age of 30 will never ...

A lot of guys would like to build bigger muscles. And they may have heard that in order to do so, ...

As discussed in the article about goal disengagement that I wrote a few months ago, I've recently shifted ...

According to some estimates, only 5% of people in the West get the recommended amount of daily physical ...

Earlier this year, I changed up my strength training, transitioning from using barbells exclusively to ...

An important part of manhood has always been about having the competence to be effective in the world — ...

Over the last decade, cannabis use has been legalized in more states. At the same time, the idea that ...

An important part of your fitness is conditioning. There are two types of conditioning: anaerobic and ...