Get Strong

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps ...

Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to think ...

Since March, I've been waking up earlier. Before that time, I'd typically go to bed at 11 p.m. and ...

Walk into any commercial gym, or even a hotel fitness center, and you’ll probably see a cable machine ...

When you have a license to kill, you've got to keep yourself in tip-top shape. So what did James Bond ...

When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the ...

Do you sometimes walk to another room in your house to get something, but then can't remember what it was ...

If you read most first aid guides, the last step in treating someone who's gotten injured or sick is ...

The overarching principle of high-intensity interval training (HIIT) is that the harder you do an ...

Last month, I talked about how I’ve reincorporated weight machines into my strength-training workouts to ...

Every year in the United States alone, nearly a million people have a stroke. Strokes can strike at any ...

In last month's AoM podcast episode with Dr. Martin Gibala about high-intensity interval training, he ...

An important part of manhood has always been about having the competence to be effective in the world — ...

We're big proponents of getting outdoors here at AoM.  Spending regular time in nature comes with ...

The fitness industry tends to oscillate between trends.  Some workout program or modality will be ...

You've probably heard of HIIT — high-intensity interval training. In fact, you may feel so familiar with ...

When you really stop to think about it, it's an astonishing fact that we spend a third of our lives ...

When it comes to fitness, the words "exercise" and "training" are often used interchangeably. A guy who ...

An important part of manhood has always been about having the competence to be effective in the world — ...

I love the deadlift.  While I’ve transitioned from powerlifting to focusing more on hypertrophy, ...