Get Strong

 When it comes to fitness, figuring out what kind of diet to follow can get really confusing, really ...

The guys at the gym rave about the benefits of creatine. Your mom says taking it will ruin your liver, or ...

Stop what you’re doing and look at your hands. Is your ring finger longer than your index ...

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine ...

Editor's note: FM 21-20 (1946) was the Army's field manual for physical training, and consisted of ...

 If you're like many men who work a 9-5 in an office, you probably spend a great deal of time sitting down ...

Perhaps the most harmless looking creature on the planet, jellyfish make up for their puffy appearance and ...

Back in 2013, I got an email from a French guy named Erwan Le Corre. He said he was the founder of ...

Editor's note: This is a guest article from Anthony Arvanitakis.  Push-ups: the ...

Clad in inflatable water wings and clutching noodles, your last swimming lesson probably happened when you ...

 Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and ...

 If you're an endurance athlete, you've probably experienced "the Wall" at some point or another. It's ...

Editor's note: I've long been a proponent of the benefits of cold showers, and cold baths are just as ...

 After weighing the pros and cons of belonging to a commercial gym versus creating a gym in ...

 During World War II the Greek island of Crete was occupied by the Nazis and was a strategic ...

At the turn of the 20th century, the world saw the rise of a new kind of public hero: the ...

 If you lift weights, you're going to love this episode, and even if you don't lift weights you're going ...

Think back to your PE class in high school. If it was like most, you probably spent 45 minutes playing ...

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look ...

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally ...