Get Strong

Several years ago researchers presented modern males with some pretty bad news: men today have 20% less ...

 Physical training has a lot of carry over to other domains of your life. It can help you become a better ...

About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort of a ...

In the 1920s and 30s, "Daily Dozen" was a household phrase. Some have even heard of it still today, although ...

You spend hours crafting the perfect workout plan. When you're in the gym, you stick to your program ...

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. ...

 Testosterone. It’s what puts hair on your chest, gives you those big manly, muscles, and fills you with ...

You may have wondered from time to time if the whole concept of bad breath wasn’t invented by the modern ...

During the past 10 years or so there’s been a lot of chatter about the health benefits of intermittent ...

If you've just started a linear progression barbell training program — you’re adding weight to the bar ...

 If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, ...

Editor’s note: The following excerpt was included in FM 21-13, an Army field manual published in 1952. ...

Take a breath right now. Did your chest go up and down? Congratulations, you just failed at ...

You’ve probably heard about the precipitous rise in diagnoses of ADHD in America the past few decades. ...

Are you tired of starting fitness programs with the best of intentions only to find yourself falling off ...

Back in 2012, the owners of Huckberry introduced me to a guy who owned a company called GORUCK. Besides ...

If you’ve begun the righteous path of seeking gainz via barbell training, you may be wondering: “Do I ...

As an adherent of “the strenuous life” -- a believer in “bodily vigor as a method of getting ...

Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At ...

Editor's note: The following is an excerpt from Overcoming Gravity: A Systematic Approach to ...