Get Strong

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and ...

If you’re serious about working out and weight training, you need to be serious about your protein ...

Some of my best memories from my childhood and teenage years involve my participation in team sports. I ...

 In the 1980s, when people signed up for a martial art, they probably joined a karate or taekwondo ...

 You’ve probably read or heard about the benefits of meditation, but you’ve never given it a try ...

  Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: ...

For the past ten years, carbohydrates have been labeled as public health enemy number one by many popular ...

Editor's note: On December 26, 1960, Sports Illustrated published "The Soft American" by John F. ...

 When it comes to fitness and nutrition, the nutrition part can cause a lot of confusion. There’s so ...

 Testosterone. It’s what makes men, well, men. But my guest today argues that this hormone is a ...

 Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? ...

 When you think about diet and nutrition, you probably think about carbs, proteins, and fats. These ...

You understand the importance of a good night's sleep. It increases testosterone, improves memory, and ...

It’s been two months since the start of the new year. How are things going for you? There’s a ...

Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts in a ...

Editor's note: At the back of the modern U.S. Marine Corps field manual, Survival, Evasion, and Recovery, ...

 How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ...

Editor's note: The following is a reproduction of a booklet published in 1952: How to Perform Strong Man ...

 Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to ...

It's the time of year when there's a rush of new members at the gym. It's awesome that these folks are ...