Get Strong

  Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: ...

For the past ten years, carbohydrates have been labeled as public health enemy number one by many popular ...

Editor's note: On December 26, 1960, Sports Illustrated published "The Soft American" by John F. ...

 When it comes to fitness and nutrition, the nutrition part can cause a lot of confusion. There’s so ...

 Testosterone. It’s what makes men, well, men. But my guest today argues that this hormone is a ...

 Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? ...

 When you think about diet and nutrition, you probably think about carbs, proteins, and fats. These ...

You understand the importance of a good night's sleep. It increases testosterone, improves memory, and ...

It’s been two months since the start of the new year. How are things going for you? There’s a ...

Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts in a ...

Editor's note: At the back of the modern U.S. Marine Corps field manual, Survival, Evasion, and Recovery, ...

 How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ...

Editor's note: The following is a reproduction of a booklet published in 1952: How to Perform Strong Man ...

 Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to ...

It's the time of year when there's a rush of new members at the gym. It's awesome that these folks are ...

  Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely ...

Several years ago researchers presented modern males with some pretty bad news: men today have 20% less ...

 Physical training has a lot of carry over to other domains of your life. It can help you become a better ...

About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort of a ...

In the 1920s and 30s, "Daily Dozen" was a household phrase. Some have even heard of it still today, although ...