Get Strong

 We typically associate body image issues with women. But my guest today says that a quarter of people ...

Editor's Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. If ...

Last week we discussed the nature of sleep and why it’s so important that you get enough of it. If ...

 The human body is capable of doing a wide variety of movements, in a variety of environments. But my ...

 The marathon race is one of sport's most physically demanding events. To not just complete a marathon ...

 According to recent statistics, the number of Americans dealing with anxiety disorders is ...

 The health benefits of fasting from food have gotten a lot of attention in the last several years. ...

If you’ve been reading/listening to AoM long enough, you likely know I describe myself as having a ...

 In the past few years, sports recovery has become a big business. Elite athletes and ...

There are many home remedies out there that purport to help you feel better when you’ve got the cold or ...

 People often complain about being tired and burnt out these days from work and family responsibilities. ...

Whenever I post videos of me lifting on AoM’s Instagram account, I get a lot of questions about the gear ...

 Earlier this year, I did a show about the benefits of meditation. That’s episode #439 for those who ...

Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...

 First responders and members of the military have physically and mentally demanding jobs. To ...

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and ...

If you’re serious about working out and weight training, you need to be serious about your protein ...

Some of my best memories from my childhood and teenage years involve my participation in team sports. I ...

 In the 1980s, when people signed up for a martial art, they probably joined a karate or taekwondo ...

 You’ve probably read or heard about the benefits of meditation, but you’ve never given it a try ...