Get Strong

The benefits of walking are numerous and entirely obvious to those who frequently partake in this ...

In 2013, I published a series of articles about testosterone, which covered the following topics: The ...

This article was originally published in 2013. While most of the suggestions still stand, and are ...

It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve ...

 If boxing and Parkinson's disease are thought of together, it's usually in terms of the former causing ...

 Walking. It can seem, well, rather pedestrian.  But my guest today makes the case that walking ...

If you were a kid in the 1950s and you got socked during a playground fight, chances are the remedy for ...

How to breathe? Do people really need instructions on breathing? I mean, isn’t doing so as natural, as, ...

 If you struggle to lose weight, you may blame an inherently slow metabolism. But is ...

Editor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...

When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...

As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about ...

 Which should you do first when you work out -- cardio or weights? How long does it take to get in ...

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...

 Oftentimes, our ancient brains don't seem well equipped to deal with the speed and complexities of ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

I’ve been training in my garage gym for close to four years now. It’s been one of the best investments ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...