Get Strong

 You know how good moving your body is for your physical health. You probably have a vague sense ...

 I've dealt with depression in my life. My body temperature also seems to run hot; in fact my wife Kate ...

 Everyone gets old.  But not everyone experiences old age the same way. Some folks spend the ...

In few instances does the old maxim -- "It's better to have it and not need it, than need it and not have ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The benefits of walking are numerous and entirely obvious to those who frequently partake in this ...

In 2013, I published a series of articles about testosterone, which covered the following topics: The ...

This article was originally published in 2013. While most of the suggestions still stand, and are ...

It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve ...

 If boxing and Parkinson's disease are thought of together, it's usually in terms of the former causing ...

 Walking. It can seem, well, rather pedestrian.  But my guest today makes the case that walking ...

How to breathe? Do people really need instructions on breathing? I mean, isn’t doing so as natural, as, ...

 If you struggle to lose weight, you may blame an inherently slow metabolism. But is ...

Editor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...

When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...

As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about ...

 Which should you do first when you work out -- cardio or weights? How long does it take to get in ...

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...