Get Strong

Editor’s note: The following chapter on "How Moods Can Help Our Work" was excerpted from The ...

More than 80% of the world's population consumes the same psychostimulant every single day. Yet few of us ...

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is ...

Editor’s note: This is a guest post from Jason Fitzgerald. The coronavirus pandemic is shifting more ...

If you're physically active, you've likely rolled an ankle now and again. Ankle sprains come in two types: ...

Plenty of advice has been dispensed on how to maintain one’s sanity during this pandemic ...

 Psychiatrist Viktor Frankl said that "between stimulus and response there is a space. In that space is ...

Hiking is undoubtedly one of the best recreational activities and hobbies around.  To begin with, ...

 When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...

Do you sleep in fresh air? The average person will answer, ‘Yes.’ Nearly everyone has experienced the ...

 During the COVID-19 pandemic, a lot of people have been feeling out of sorts: angry, sad, frustrated, ...

 Ever wonder why you don't walk into walls? How you know you have to step gingerly on ice? How you ...

If you cut yourself and it opens a significant wound, you need to get it closed ASAP to avoid infection ...

 In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

 You know how good moving your body is for your physical health. You probably have a vague sense ...

 I've dealt with depression in my life. My body temperature also seems to run hot; in fact my wife Kate ...

 Everyone gets old.  But not everyone experiences old age the same way. Some folks spend the ...

In few instances does the old maxim -- "It's better to have it and not need it, than need it and not have ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...