Get Strong

My bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...

 When we think about improving our health, we typically think about altering our diet, trying to ...

Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...

 We all know the basics of losing weight: don't consume more calories than your body needs. And yet many ...

The squat is one of the most basic human movements and calls upon the body's largest muscles, including ...

When you think about your workouts, you probably focus primarily on their content -- the kinds of ...

 If you've been swimming since you were a child, you probably don't think too much about it anymore. But ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

Lloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...

 The topic of health and fitness has long been a popular one for magazines, and in most recent times, ...

Editor's Note: This is a guest article by Karl Zinsmeister. Organized sports, from college ...

 Everyone feels under greater psychic pressure these days, but we adults hope that children, who have ...

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

 When most of us run into obstacles with how we think and approach the world -- whether in terms of ...

Across animal species, males and females develop secondary sex characteristics -- physical traits that ...