With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleIf you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...
Full article When we think about improving our health, we typically think about altering our diet, trying to ...
Full articleOf all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...
Full article We all know the basics of losing weight: don't consume more calories than your body needs. And yet many ...
Full articleThe squat is one of the most basic human movements and calls upon the body's largest muscles, including ...
Full articleWhen you think about your workouts, you probably focus primarily on their content -- the kinds of ...
Full article If you've been swimming since you were a child, you probably don't think too much about it anymore. But ...
Full articleEditor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
Full articleLloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...
Full article The topic of health and fitness has long been a popular one for magazines, and in most recent times, ...
Full articleEditor's Note: This is a guest article by Karl Zinsmeister. Organized sports, from college ...
Full article Everyone feels under greater psychic pressure these days, but we adults hope that children, who have ...
Full articleIt can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleAs you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full article When most of us run into obstacles with how we think and approach the world -- whether in terms of ...
Full articleAcross animal species, males and females develop secondary sex characteristics -- physical traits that ...
Full articleEditor’s note: The following chapter on "How Moods Can Help Our Work" was excerpted from The ...
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