People often complain about being tired and burnt out these days from work and family responsibilities. ...

 Earlier this year, I did a show about the benefits of meditation. That’s episode #439 for those who ...

Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...

If you’re serious about working out and weight training, you need to be serious about your protein ...

 You’ve probably read or heard about the benefits of meditation, but you’ve never given it a try ...

  Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: ...

For the past ten years, carbohydrates have been labeled as public health enemy number one by many popular ...

 Testosterone. It’s what makes men, well, men. But my guest today argues that this hormone is a ...

 Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? ...

 When you think about diet and nutrition, you probably think about carbs, proteins, and fats. These ...

You understand the importance of a good night's sleep. It increases testosterone, improves memory, and ...

It’s been two months since the start of the new year. How are things going for you? There’s a ...

Editor's note: At the back of the modern U.S. Marine Corps field manual, Survival, Evasion, and Recovery, ...

Several years ago researchers presented modern males with some pretty bad news: men today have 20% less ...

About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort of a ...

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. ...

 Testosterone. It’s what puts hair on your chest, gives you those big manly, muscles, and fills you with ...

You may have wondered from time to time if the whole concept of bad breath wasn’t invented by the modern ...

During the past 10 years or so there’s been a lot of chatter about the health benefits of intermittent ...

Take a breath right now. Did your chest go up and down? Congratulations, you just failed at ...