Yeah. Yeah. That sounds like a clickbait-y title. But, it actually seemed like just the right one to ...

I’m someone who's struggled with depression. As such, I’ve experimented with a lot of strategies to ...

Decades ago, society was more bullish on the importance of exercise in weight management. Just go jogging ...

As the title of his book — Drink? — suggests, world-renowned professor of neuropsychopharmacology ...

There are two dominant theories as to why Westerners have gotten increasingly obese in the last fifty ...

One of the downsides of being a man is that our reproductive organs, i.e., our nards, hang outside of our ...

Cancer. Alzheimer's. Heart disease. Diabetes. Infertility. While these prevalent and dreaded diseases are ...

It's an age-old question: how much protein do you need for maintaining good health in general, and ...

You probably know someone who's struggled with a severe addiction to drugs or alcohol. Maybe you're ...

If you went to the doctor about treating your depression or anxiety, you might expect to be written a ...

 When it comes to advice around getting better sleep, nearly all of it is directed at the ...

Start jogging around the block, or simply sitting outside on a hot summer day, and you begin to feel ...

People have an almost universal desire to not only live longer, but to have the years they add to their ...

 If you're someone who wants to lose weight, you've probably spent some time thinking about and ...

Life-threatening health emergencies can happen at any moment. While you should always call 911 and summon ...

Last week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...

An important part of manhood has always been about having the competence to be effective in the world — ...

If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...

For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...

 This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...