In the last several years, intermittent fasting — only eating for a short window each day — ...

What creates the differences between the sexes? Many would point to culture, and my guest today would ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them ...

Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Have you ever noticed that you tend to feel more down at night? You’re more apt to think about ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Last year I developed a terrible case of tennis elbow. On the day of its initial onset, I woke up ...

A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would say that the ...

It's been freaking hot around the world this summer. Here in Oklahoma we've had more than a dozen days in ...

I have a confession to make: I don’t make my bed. I never saw the point in it; I'm just going to mess up ...

Our family has been taking more road trips these past few years. In the last six months, we've driven ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to the biggest problems in modern Western society, things like obesity, anxiety, depression, ...

Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a ...

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if ...

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often ...

When you're traveling, various maladies may beset you, and you won't have your home's well-stocked ...