Back in January of this year, I was sitting on the couch with my family, watching a movie. Suddenly, my ...

Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking ...

There are a lot of theories out there as to why obesity rates have been increasing in the West over the ...

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It ...

Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. ...

How many different physical movements did you perform in the past week? You surely walked, at least ...

As discussed in the article about goal disengagement that I wrote a few months ago, I've recently shifted ...

An important part of manhood has always been about having the competence to be effective in the world — ...

Over the last decade, cannabis use has been legalized in more states. At the same time, the idea that ...

Note: This is a rebroadcast. When most people think about losing weight, they think about the ...

In the comedic, dystopian film Idiocracy, set in 2505, all water in the United States has been ...

Sleep is a weird thing. For several hours at night, we temporarily become unconscious and immobilized ...

You might think we're heading into a low time of year for suicides because they peak during the cold, dark ...

An important part of manhood has always been about having the competence to be effective in the world — ...

One of my favorite things about my recent interview with Kelly Starrett about essential health practices ...

There's plenty of advice out there about how to have a better daily routine. But what's just bunk and what ...

For centuries, when someone referred to "dinner," they meant a meal, the largest of the day, which was ...

Among people who experience some sort of trauma, what percentage do you think go on to develop ...

In the last several years, intermittent fasting — only eating for a short window each day — ...

What creates the differences between the sexes? Many would point to culture, and my guest today would ...