The squat is one of the most basic human movements and calls upon the body's largest muscles, including ...

When you think about your workouts, you probably focus primarily on their content -- the kinds of ...

 If you've been swimming since you were a child, you probably don't think too much about it anymore. But ...

Lloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...

 The topic of health and fitness has long been a popular one for magazines, and in most recent times, ...

Editor's Note: This is a guest article by Karl Zinsmeister. Organized sports, from college ...

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Across animal species, males and females develop secondary sex characteristics -- physical traits that ...

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is ...

Editor’s note: This is a guest post from Jason Fitzgerald. The coronavirus pandemic is shifting more ...

Hiking is undoubtedly one of the best recreational activities and hobbies around.  To begin with, ...

 When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...

 Ever wonder why you don't walk into walls? How you know you have to step gingerly on ice? How you ...

 In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in ...

 You know how good moving your body is for your physical health. You probably have a vague sense ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The benefits of walking are numerous and entirely obvious to those who frequently partake in this ...