When you think about your workouts, you probably focus primarily on their content -- the kinds of ...

 If you've been swimming since you were a child, you probably don't think too much about it anymore. But ...

Lloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...

 The topic of health and fitness has long been a popular one for magazines, and in most recent times, ...

Editor's Note: This is a guest article by Karl Zinsmeister. Organized sports, from college ...

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Across animal species, males and females develop secondary sex characteristics -- physical traits that ...

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is ...

Editor’s note: This is a guest post from Jason Fitzgerald. The coronavirus pandemic is shifting more ...

Hiking is undoubtedly one of the best recreational activities and hobbies around.  To begin with, ...

Picture for a moment a man out running in the cool evening air. He appears to be alone. But he is ...

 When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...

 Ever wonder why you don't walk into walls? How you know you have to step gingerly on ice? How you ...

 In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in ...

 You know how good moving your body is for your physical health. You probably have a vague sense ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The benefits of walking are numerous and entirely obvious to those who frequently partake in this ...