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How To Deadlift: The Complete Guide to Perfect Form
The Best Shoulder Workout For Men (Grow Your Man Antlers)
How Long Does It Take to Put on Muscle?
The Swiss Army Knife of Fitness — How to Get Lean, Strong, and Flexible With Kettlebells Alone
The Roman Caesars’ Guide to Ruling
The Winter Mindset — How Norwegians Love the Winter (And You Can Too)
Undoing Urgency — How to Stop Drowning in Tasks and Start Living With Purpose
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Podcast #415: Forging Mental Strength Through Physical Strength
Editor’s Note: This is a re-broadcast. This episode originally aired in June 2018. When you ...
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The Steve McQueen Workout
When I was a kid, an old guy told me only the strong survive. That’s somethin’ you gotta believe, man. ...
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The Gas Station Ready Workout
Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...
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The Case for Not Listening to Music When You Work Out
For as long as I can remember, I've listened to music while working out. When I lifted weights ...
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Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle ...
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The 10 Physical Skills Every Man Should Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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12 Jumping Jack Variations to Kick Up Your Cardio
The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...
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Podcast #682: Get Rucking
Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the ...
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Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost
Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in the ...
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How to Breathe When Lifting Weights
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Podcast #663: How to Achieve Physical Autonomy
Most men want to wake up in the morning knowing their body is ready to handle ...
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The Complete Library of Rocky Training Exercises
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Bro Basics: Tricep Extensions
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
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How to Do a Perfect Push-Up
It's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...
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Podcast #655: Simple, Excuse-Busting Advice for Getting in Shape
When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't ...
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Every Man Should Be Able to Save His Own Life: 5 Fitness Benchmarks a Man Must Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Bro Basics: Bicep Curls
Here at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...
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Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Does Ibuprofen Help or Hurt Your Workouts?
If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...
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The 4 Rules of Bench Pressing Without a Spotter
Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...
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