When I was a kid, an old guy told me only the strong survive. That’s somethin’ you gotta believe, man. ...

Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...

For as long as I can remember, I've listened to music while working out.  When I lifted weights ...

 We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...

 Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the ...

Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in the ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

 Most men want to wake up in the morning knowing their body is ready to handle ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...

It's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...

 When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Here at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...

Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...

The squat is one of the most basic human movements and calls upon the body's largest muscles, including ...