With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to fitness, people tend to either focus on endurance or strength; they're runners or ...

When it comes to physical education in our country's schools, parents, teachers, and administrators alike ...

As we approach the halfway mark of winter, have you found your commitment to the exercise habit waning? ...

When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not ...

Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...

Shadow boxing is a fundamental boxing skill. It provides an opportunity for boxers to fine-tune their ...

We’re big proponents of squatting here at AoM — particularly the low-bar squat. The mechanics of the ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Pull-ups are one of the best ways to make serious strength gains and build your upper body without needing ...

When you attempt to do the monkey bars, after taking an extended post-childhood hiatus from the practice, ...

The bench press can kill you. It's the one lift where the barbell is directly above your throat and the ...

In any endeavor, it helps to have benchmarks to aim for so you can tell if you’re making progress or ...

It’s been a few months since you’ve had a consistent workout routine, and you’ve decided that ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

 It's a common life trajectory for men: graduate college, get married, get a 9 to 5 job, have some ...

 Editor’s Note: This is a re-broadcast. This episode originally aired in June 2018.  When you ...