You're a busy man. You've got work and community obligations. You want to spend quality time with your ...

When we think about the benefits of exercise, we tend to think of what it does for our body, making us ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But ...

You've established an exercise routine that has you working out 60 minutes a day. Nice work, ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When I started to barbell train with gusto seven years ago, I noticed that my knees would make a loud ...

I'm a big fan of getting strong.  Physical strength improves all areas of life, and hoisting heavy ...

At your local gym, you may have seen a tube on the ground that’s attached to a swivel joint and pivots ...

In the United States, over sixty percent of people live a sedentary lifestyle. A quarter of the population ...

I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a ...

As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...

The squat is one of the most basic human movements, and calls upon some of the largest muscles in the ...

Lifts like the deadlift and barbell row are mainly back exercises. Both also secondarily strengthen your ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

I wasn’t a cardio guy for most of my life.  I just didn’t enjoy it.  I knew I was ...

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to ...

If you're serious about your strength training, you likely want to get the most out of your time in the ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...