In last month's AoM podcast episode with Dr. Martin Gibala about high-intensity interval training, he ...

The fitness industry tends to oscillate between trends.  Some workout program or modality will be ...

You've probably heard of HIIT — high-intensity interval training. In fact, you may feel so familiar with ...

When it comes to fitness, the words "exercise" and "training" are often used interchangeably. A guy who ...

I love the deadlift.  While I’ve transitioned from powerlifting to focusing more on hypertrophy, ...

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. ...

Note: This is a rebroadcast. When it comes to losing weight, you can find plenty of complicated ...

For the past several months, the Instagram algorithm has been blitzing me with content about legendary ...

For millennia, stone lifting was an important part of cultures around the world, and its significance went ...

I've seen a statistic thrown around on the internet that 95% of adults over the age of 30 will never ...

A lot of guys would like to build bigger muscles. And they may have heard that in order to do so, ...

According to some estimates, only 5% of people in the West get the recommended amount of daily physical ...

Earlier this year, I changed up my strength training, transitioning from using barbells exclusively to ...

An important part of your fitness is conditioning. There are two types of conditioning: anaerobic and ...

An important part of manhood has always been about having the competence to be effective in the world — ...

I went to my garage to work out this afternoon and realized, “Man, I don’t feel like working out ...

Whenever weightlifting comes up among a bunch of dudes, someone will eventually ask a question like, ...

Working out at any time of day is great. But my guest says there are distinct benefits to doing it in the ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

Dumbbell-like devices have been used since ancient Greece to build athleticism and muscle. Today, they ...