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Art of Manliness Podcast #71: Engineering the Alpha with John Romaniello
In this episode I talk to fitness expert, bodybuilder, and business consultant John Romaniello about ...
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Odd Exercises for Physical Vigor: An Oldtime Strongman’s 15-Minute Morning Routine
Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics ...
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Train Like An Ancient Hindu Warrior: The Steel Mace Workout [VIDEO]
Train like an ancient Hindu warrior with a warrior mace. I tried to harness my inner 1970s Indian wrestler ...
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Art of Manliness Podcast #63: Spartan Up With Joe DeSena
Editor’s Note: We’re switching podcast hosts from Podbean to SoundCloud. If you’ve subscribed ...
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How to Perform a Muscle-Up: An Illustrated Guide
Grip. Use the false grip. Grip the ringes slightly higher up, with the ring making a line from the ...
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Gymnastic Rings 101: A Beginner’s Routine & FAQs
Editor's Note: This is a guest series from Ryan Hurst. Welcome to day three of our series on ...
Full article Gymnastic Rings 101: How to Grip the Rings
Editor's Note: This is a guest series from Ryan Hurst. Today, we're continuing our series on ...
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Gymnastic Rings 101: Why to Use Them, How to Buy Them, and Where to Hang Them
Editor's Note: This is a guest series from Ryan Hurst. If you’ve been following the Art of Manliness ...
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Know Your Lifts: The Power Jerk & Split Jerk
“Know Your Lifts” is an illustrated guide series that shows how to perform basic weightlifting ...
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Ditch the Pavement: Trail Running 101
Editor's Note: This is a guest post from Doug Hay. Running is the most primal of sports. Just you, your ...
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4 Bulletproof Ways to Prevent Running Injuries
Editor's Note: This is a guest post by Jason Fitzgerald. The percentage of runners that get hurt every ...
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The Santa Claus Workout [VIDEO]
Ho! Ho! Ho! Santa Claus here. With just a week to go until the Big Dance, things are hopping here at ...
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Know Your Lifts: The Clean and Power Clean
“Know Your Lifts” is an illustrated guide series that shows how to perform basic weightlifting ...
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Wind Sprints for Your Arms: 15 Battle Rope Exercises
When it comes to cardio, I'm one of those people who like to get it done as fast as possible. Jogging ...
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How to Turn Your Garage Into a Home Gym
Editor's Note: This is a guest post from Jerred Moon. Are you sick of all that is involved with getting ...
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Get Fit Like a Wild Man: A Primer on MovNat
Editor's Note: This is a guest post from MovNat founder Erwan Le Corre. “A pattern that had been ...
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Balanced Strength: A Primer on Single Limb Training
Editor's Note: This is a guest post from Anthony Yeung. In our quest to sculpt a powerful and masculine ...
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Don’t Be a Dummy: How to Get a Full Workout With Only Dumbbells
Editor's Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist ...
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Hurts So Good: A Beginner’s Guide Self-Myofascial/Trigger Point Release
We can't all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and ...
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How to Perform 4 Kettlebell Exercises: An Illustrated Guide
You may have seen more and more people at the gym swinging what looks like a cannonball with a handle. ...
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