If you lift weights, you're going to love this episode, and even if you don't lift weights you're going ...

Think back to your PE class in high school. If it was like most, you probably spent 45 minutes playing ...

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally ...

I'm a barbell guy, but I certainly understand the appeal of bodyweight training -- it's free, you can do it ...

Men seem to be drawn to combative athletics and physical jobs. Violent sports like mixed martial ...

Like any domain, strength training has its own jargon and “secret language” that participants use. For ...

 You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, ...

 Like most American kids who grew up in the 80s and 90s, video games were a big part of my childhood. I ...

 Spectator sports are a multibillion dollar industry. Hundreds of millions of people watch sports ...

If you’re like thousands of folks across the country, the beginning of a new year -- and its attendant ...

Editor’s note: This post was a collaboration between AoM and Mike Fitch of Animal Flow.  When ...

 Last year I got an email out of the blue from a guy named Tod Moore inviting me to a special event his ...

 For the past month I've been getting some online coaching from strength coach Matt Reynolds. He was  ...

Editor's note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt ...

Charles Alexander Eastman was born in 1858 and raised as “Ohiyesa” to be a hunter and warrior in the ...

If you’re viewing this in your email, click this link to watch the video. Do you have a tough time ...

When I was researching my post on how to hold your breath a few weeks ago, I came across a book ...

For the past few years, you'd be hard-pressed to scroll through your Facebook feed, especially in the ...

 In today's podcast I talk to Alden Mills, former Navy SEAL, inventor of the Perfect Push-Up, and ...

 It's a debate that goes back for centuries. Are great athletes made or are they born? In his ...