Illustration of orange paper cutouts of a person holding hands with another person wearing a dress on a plain background.

Podcast #1,039: What’s Behind the Rise of Parent-Child Estrangement?

Two cartoon-style hands holding each other across a table, one pale and one tan, as if bridging any

Take the D Word Off the Table

A family gathers around the table, each member engrossed in their smartphones as a podcast plays softly in the background. A bowl of snacks sits invitingly, offering a hint of intentional connection amidst the digital focus.

Podcast #1,020: Becoming a Tech Intentional Family

Text reading

Podcast #1,017: When He’s Married to Mom

A man and a boy are repairing a bicycle tire outside. Demonstrating the skills of successful fathers, the man carefully explains each step while the boy watches closely, eager to learn.

Some Reasons Why Some Men Are Successful Fathers

Three people, including the great father-in-law, stand under a tree by a lake, with two benches nearby.

How to Be a Great Father-in-Law

A dad is lifting a young child in the air. Both are wearing capes and masks, playing in a room with large windows. He embraces his essential role, making kids awesome through imaginative play.

Podcast #998: Dad’s Essential Role in Making Kids Awesome

A teenage son sitting on a bed wearing headphones, looking thoughtfully out of a window.

Get Your Son Out of His Bedroom

Children play on a seesaw in an outdoor park, their joyful laughter echoing as others stand and cheer. A son eagerly awaits his turn, hoping to join the fun.

Your Son Needs to Join a Gang

A hand holds a needle near a blue balloon against a clear sky, symbolizing the tension of rejection and how to deal with it.

Podcast #1,033: Ouch! That Stings! Why Rejection Hurts So Much (And How to Deal With It)

A black-and-white vintage wedding photo captures a historic moment of marriage as the groom gazes fondly at the bride, who faces the camera with a beaded tiara and veil.

Fascinating Insights on the State of Sex and Marriage 100 Years Ago

Close-up of the book

Podcast #865: How to Win Friends and Influence People in the 21st Century

Illustration of a bearded man in a red headscarf next to the text

The Ancient Art of Saying No: Plutarch’s Guide to Breaking Free from People-Pleasing

An elderly man in a suit writes at his desk, head resting on his hand, reflecting perhaps on the

Dale Carnegie’s “Damned Fool Things I Have Done”

Text against a light background reads:

Podcast #1,025: What’s Going on With Your Social Anxiety?

A group of people dressed in casual clothing relax and converse on an outdoor deck with wicker furniture, magazines, and a small cart. The background shows a body of water, creating a personal atmosphere perfect for unwinding.

The Power of Personal Atmosphere

Browse all Get Social

in: Featured, Fitness, Health & Fitness, Video

Brett & Kate McKay • December 12, 2014 • Last updated: June 2, 2021

Brazilian Jiu-Jitsu: Basic Moves — Part II [VIDEO]

If you’re reading this in our newsletter, click here to watch the video.

Today we continue our video series on an introduction to Brazilian Jiu-Jitsu with Rener Gracie of Gracie Jiu-Jitsu. In this video Rener gives us a rundown on the very basics of BJJ. Stay tuned for our final video on BJJ that will air in a few weeks.

For more information about Brazilian jiu-jitsu, check out the Gracie family YouTube Channels: Gracie Academy and Gracie Breakdown.

Please subscribe to our YouTube Channel!

Filmed and edited by Jordan Crowder

Tags: Self-Defense & Fighting