As I’ve discussed in previous articles, I’ve been incorporating more machines into my weight training. ...

In an age that doesn't think too much about history, you might be forgiven for thinking that a culture of ...

For decades, some researchers have argued that the notable human capacity for endurance evolved from the ...

If you've been lifting weights for a while, you've likely come across programming described as "bro ...

If we’ve learned one thing this year about what the ladies find attractive in men, it’s forearms: ...

Bruce Lee is a legend. He revolutionized movies and martial arts. He also boasted incredible ...

Note: This is a rebroadcast. Kelly Starrett, a doctor of physical therapy, has trained professional ...

I've done the traditional barbell squat my whole life. It’s a great exercise for overall lower-body ...

Since March, I've been waking up earlier. Before that time, I'd typically go to bed at 11 p.m. and ...

Walk into any commercial gym, or even a hotel fitness center, and you’ll probably see a cable machine ...

When you have a license to kill, you've got to keep yourself in tip-top shape. So what did James Bond ...

When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the ...

The overarching principle of high-intensity interval training (HIIT) is that the harder you do an ...

Last month, I talked about how I’ve reincorporated weight machines into my strength-training workouts to ...

In last month's AoM podcast episode with Dr. Martin Gibala about high-intensity interval training, he ...

The fitness industry tends to oscillate between trends.  Some workout program or modality will be ...

You've probably heard of HIIT — high-intensity interval training. In fact, you may feel so familiar with ...

When it comes to fitness, the words "exercise" and "training" are often used interchangeably. A guy who ...

I love the deadlift.  While I’ve transitioned from powerlifting to focusing more on hypertrophy, ...

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. ...