Have you been feeling down and dejected? Do you sometimes get in a funk for no apparent reason? Do ...

A focus on gratitude is typical this time of year. But more often than not, the cognitive or behavioral ...

Hibernating animals spend the fall feasting, putting on weight in preparation for the months to come, when ...

Memento mori is a Latin phrase that translates literally to “thou shalt remember to die” or, more ...

Maybe you're in a midlife slump. Maybe you're unhappy in your job and marriage. Maybe you're inactive and ...

You may be familiar with the famous object lesson Stephen Covey used to reveal the importance of ...

In psychology, the “Michelangelo effect” refers to the capacity of individuals to bring out their ...

It's one thing to be bored by having to wait in line or sit through a dry lecture. It's another thing to ...

There’s a story from this country’s old-time mining days that tells of a man who found a vein of gold ...

Over the life course, people’s happiness tends to follow a U-shaped curve; it begins to decline around ...

A young guy is the big man on campus at his high school. He's captain of the varsity football team. ...

There’s been a lot of talk these days about burnout. Pushing too hard, for too long, can do a number on ...

A couple of months ago, I put out a survey to our email subscribers, asking what their biggest problem was in ...

Change is a constant. Changes big and small are always happening in our lives, while the world also ...

Note: This is a rebroadcast. Do you ever get to feeling kind of down, dejected, and anxious come ...

Time was, if you wanted advice on how to improve or address some problem concerning things like health, ...

We typically sort feelings into two categories: the good (calm, contentment, lightness, elation) and the ...

In Brazilian Jiu-Jitsu, there are certain principles like timing, leverage, and positioning that ...

Courage is the willingness to face risk, discomfort, and intimidation. The modern world offers scarce ...

In the quiet moments of our lives, we can all sense that our hearts long for something, though we often ...