It's one thing to be bored by having to wait in line or sit through a dry lecture. It's another thing to ...

Over the life course, people’s happiness tends to follow a U-shaped curve; it begins to decline around ...

A young guy is the big man on campus at his high school. He's captain of the varsity football team. ...

A couple of months ago, I put out a survey to our email subscribers, asking what their biggest problem was in ...

Change is a constant. Changes big and small are always happening in our lives, while the world also ...

Note: This is a rebroadcast. Do you ever get to feeling kind of down, dejected, and anxious come ...

Time was, if you wanted advice on how to improve or address some problem concerning things like health, ...

In Brazilian Jiu-Jitsu, there are certain principles like timing, leverage, and positioning that ...

In the quiet moments of our lives, we can all sense that our hearts long for something, though we often ...

Let's say you have a chance to become a vampire, where you'd get the immortality and the supernatural ...

As you move through time, you exist as a present self who makes decisions, an in-between self who should ...

Like many American boys who grew up in the 1980s, I loved The Karate Kid. For months when I was five years ...

Do you feel stuck in life — that you aren't making progress in a relationship, job, or goal and you ...

I enjoy browsing used bookstores. I like walking down the aisles, looking at the tattered spines of the ...

Philip Stanhope, 4th Earl of Chesterfield, was a statesman, diplomat, and man of letters. In his own time, ...

You know Michael Phelps, the most successful and decorated Olympic swimmer of all time who won a record 28 ...

For the ancient Greeks, eudaimonia was considered the highest human good. While the word doesn't ...

Like many of the Founding Fathers, Thomas Jefferson was a dad. And like a lot of dads, he often took the ...

You walk down your driveway to your mailbox.  You open it up and start sorting through your ...

In a world that celebrates overnight success, it's easy to forget that very often, achieving your dreams ...