Health Archives

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Two cartoon-style hands holding each other across a table, one pale and one tan, as if bridging any

Take the D Word Off the Table

A family gathers around the table, each member engrossed in their smartphones as a podcast plays softly in the background. A bowl of snacks sits invitingly, offering a hint of intentional connection amidst the digital focus.

Podcast #1,020: Becoming a Tech Intentional Family

Podcast #1,017: When He’s Married to Mom

Illustration of a family walking in a line against a green background. The child in front is playing a toy flute, followed by another child with a drum, a woman with a backpack, and a man carrying a rake. This scene reflects the harmony and bond of these little platoons as they cherish simple moments together.

Sunday Firesides: In Praise of Little Platoons

A man and a boy are repairing a bicycle tire outside. Demonstrating the skills of successful fathers, the man carefully explains each step while the boy watches closely, eager to learn.

Some Reasons Why Some Men Are Successful Fathers

Three people, including the great father-in-law, stand under a tree by a lake, with two benches nearby.

How to Be a Great Father-in-Law

A dad is lifting a young child in the air. Both are wearing capes and masks, playing in a room with large windows. He embraces his essential role, making kids awesome through imaginative play.

Podcast #998: Dad’s Essential Role in Making Kids Awesome

A teenage son sitting on a bed wearing headphones, looking thoughtfully out of a window.

Get Your Son Out of His Bedroom

A hand holds a needle near a blue balloon against a clear sky, symbolizing the tension of rejection and how to deal with it.

Podcast #1,033: Ouch! That Stings! Why Rejection Hurts So Much (And How to Deal With It)

A black-and-white vintage wedding photo captures a historic moment of marriage as the groom gazes fondly at the bride, who faces the camera with a beaded tiara and veil.

Fascinating Insights on the State of Sex and Marriage 100 Years Ago

Podcast #865: How to Win Friends and Influence People in the 21st Century

Three people stand together with arms raised in celebration on a rocky riverbank, surrounded by lush mountains, with the sun setting behind them—an ideal scene of enduring friendships.

Why Are Female Friendships the Ideal? (‘Cause Dude Friendships Also Rock)

An elderly man in a suit writes at his desk, head resting on his hand, reflecting perhaps on the

Dale Carnegie’s “Damned Fool Things I Have Done”

Podcast #1,025: What’s Going on With Your Social Anxiety?

A group of people dressed in casual clothing relax and converse on an outdoor deck with wicker furniture, magazines, and a small cart. The background shows a body of water, creating a personal atmosphere perfect for unwinding.

The Power of Personal Atmosphere

Podcast #1,012: The Science of Motivating Your Kids (And Any Young Adult)

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A clock resembling a white plate has black fork and knife hands, and a red second hand, set against a dark blue background.

Podcast #1,036: When to Eat — The Optimal Schedule for Metabolic Health

A person is skillfully tending to the injured leg of another lying on the ground, marked by a red arrow, treating what appears to be a gunshot wound.

Skill of the Week: Treat a Gunshot Wound

Four of the best protein bars—Peak Protein, David Protein Bar, MET-Rx, and KIND Protein—are artfully displayed against a neutral background, showcasing their appeal as top choices for protein supplements.

A Bible for Heroes — The Influential Book Read By History’s Eminent Men

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Podcast #1,036: When to Eat — The Optimal Schedule for Metabolic Health

When it comes to weight management and all-around good metabolic health, we most often think about what to ...

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Skill of the Week: Treat a Gunshot Wound

An important part of manhood has always been about having the competence to be effective in the world — ...

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The 4 Best Protein Bars

You know that getting sufficient protein in your diet is essential, as this macronutrient provides the ...

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Skeleton in a relaxed pose sitting at a cluttered desk with fast food waste, symbolizing excessive screen time and neglect of health, as discussed in Podcast #941: Avoid Death by Comfort.

Podcast #941: How to Avoid Death by Comfort

Note: This is a rebroadcast. Nietzsche's maxim, "What doesn't kill you makes you stronger," isn't just ...

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A person in a white shirt demonstrates the Skill of the Week by tending to another's leg injury in a forest. The injured individual, clad in an orange jacket, lies on the ground as they receive care and treatment for shock amidst the tranquil woodland setting.

Skill of the Week: Treat Someone for Shock

An important part of manhood has always been about having the competence to be effective in the world — ...

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A hand holds a scoop of protein powder, hovering above an open blue container, with a hint of creatine ready to boost your workout mix.

Podcast #1,024: The Safe, Effective Supplement That Can Improve Your Body and Brain

What if there was a supplement that could build muscle, maintain bone health, fortify the brain against ...

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Chalk drawing of a human head with a clock face inside, surrounded by arrows, a crescent moon, and a sun on a black background, symbolizing circadian rhythm and its role in health and better sleep.

Podcast #1,016: Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating ...

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Blurry image of a fast food restaurant counter with illuminated menu boards offering meals less than 600 calories and high in protein, and a person using a phone in the foreground.

5 Fast-Food Meals That Are High in Protein and Less Than 600 Calories

If you're trying to lose weight, one of the challenges you'll face is what to do about those times when ...

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Podcast #1,011: Lose Weight and Keep It Off With Flexible Dieting

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one ...

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a man with a mustache wearing sunglasses

Podcast #1,004: The Sunscreen Debate — Are We Blocking Our Way to Better Health?

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps ...

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Flexed bicep illustration, optimized for testosterone podcasts, on a textured grey background.

Podcast #893: Optimize Your Testosterone

Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to think ...

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Illustration of a human brain covered with colorful sticky notes, each labeled with different age and memory-related terms, against a light gray background.

Podcast #984: Why Your Memory Seems Bad (It’s Not Just Age)

Do you sometimes walk to another room in your house to get something, but then can't remember what it was ...

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A red first aid kit, essential for grid-down medicine, attached to a green backpack with hiking boots and other camping gear on a forest floor.

Podcast #983: Grid-Down Medicine — A Guide for When Help Is NOT on the Way

If you read most first aid guides, the last step in treating someone who's gotten injured or sick is ...

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Informative poster on how to recognize stroke using the

How to Instantly Recognize a Stroke

Every year in the United States alone, nearly a million people have a stroke. Strokes can strike at any ...

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Illustration of a person pouring liquid onto a fire, causing it to flare up and demonstrating a potential cause for needing burn treatment.

Skill of the Week: How to Treat a Minor Burn

An important part of manhood has always been about having the competence to be effective in the world — ...

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Nature’s Prescription: The 20-5-3 Rule for Spending Time Outdoors

We're big proponents of getting outdoors here at AoM. Spending regular time in nature comes with ...

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A dreamy painting of a man and a woman sitting on a balcony, capturing the essence of longing and romance.

Podcast #965: Night Visions — Understand and Get More Out of Your Dreams

When you really stop to think about it, it's an astonishing fact that we spend a third of our lives ...

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A person in winter clothing appears to be suffering from cold-induced discomfort, possibly frostbite, in their hand against a snowy landscape.

Skill of the Week: Treat Frostbite

An important part of manhood has always been about having the competence to be effective in the world — ...

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Father shedding pounds while carrying his child on his shoulders, walking along a beach.

What You Can Learn About Shedding Pounds From the Vacation Weight Loss Paradox

Over the holidays, the McKays took a first-ever trip to Hawaii. While on this week-long vacation, I ...

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Assorted healthy foods, including fruits, vegetables, grains, and nuts rich in fiber, displayed on a wooden table.

You Need to Eat More Fiber

What if I told you there's a magical nutrient out there that can help you lose weight, keep your blood ...

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