Every now and then I have days where I just don't feel like doing a damn thing. The idea of being ...
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Full articleNote: This is a rebroadcast. In my twenties and early thirties, I was a regular journaler. Several years ...
Full articleWhen the researcher Daniel Chambliss decided to study a group of elite swimmers to figure out what led to ...
Full articleIt’s a new year, so many men are thinking about making changes in their lives. Maybe you want ...
Full articleSunday is the traditional day of rest and an edifying opportunity to knock off from your typical jobs and ...
Full articleIn your quest for self-improvement, you'll likely encounter moments of despair where your current self ...
Full articleYou come home from a hard day at work feeling like you could use a stiff drink. You contemplate ...
Full articleDiscipline is essential to every success in life. It establishes the stable, well-ordered ground that ...
Full articleBack in January, we wrote an article explaining why it might be better to wait to make your New Year’s ...
Full articleNote: This is a rebroadcast. You may think of anxiety as a reaction, a feeling, or a disorder. My guest ...
Full articleNothing is as fatiguing as the continued hanging on of an uncompleted task. —William James You probably ...
Full articleHas life been feeling flat? Do you not get the same pleasure from activities you once ...
Full articleHow do people lose their spouse, their faith, their grip on their values, goals, and dreams? It ...
Full articleWhile “labyrinth” is sometimes used to describe a deliberately confusing maze with branching passages ...
Full articleWhat’s the perfect temperature for running a marathon? You might imagine that it’s a balmy 70 ...
Full articleWe tend to think of our goals as destinations — things to strive towards and then check off the ...
Full articleOver the years, I've tried to implement various morning and evening routines. The goal of these ...
Full articleDwight D. Eisenhower started smoking cigarettes in his junior year at West Point. He would soon begin ...
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