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depression

Knock Out Depression With Exercise

by Brett and Kate McKay

Photo by timmmeey
“A brisk 30-minute walk or jog around the track three times a week may be just as effective in relieving the symptoms of major depression as the standard treatment of anti-depressant medications, according to the results of a Duke University Medical Center study.”
Quite the exciting headline, no? This news will probably be all [...]

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