Get Strong

You know that getting sufficient protein in your diet is essential, as this macronutrient provides the ...

Note: This is a rebroadcast. Nietzsche's maxim, "What doesn't kill you makes you stronger," isn't just ...

As I’ve discussed in previous articles, I’ve been incorporating more machines into my weight training. ...

In an age that doesn't think too much about history, you might be forgiven for thinking that a culture of ...

An important part of manhood has always been about having the competence to be effective in the world — ...

What if there was a supplement that could build muscle, maintain bone health, fortify the brain against ...

For decades, some researchers have argued that the notable human capacity for endurance evolved from the ...

If you've been lifting weights for a while, you've likely come across programming described as "bro ...

If we’ve learned one thing this year about what the ladies find attractive in men, it’s forearms: ...

You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating ...

If you're trying to lose weight, one of the challenges you'll face is what to do about those times when ...

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one ...

Bruce Lee is a legend. He revolutionized movies and martial arts. He also boasted incredible ...

Note: This is a rebroadcast. Kelly Starrett, a doctor of physical therapy, has trained professional ...

I've done the traditional barbell squat my whole life. It’s a great exercise for overall lower-body ...

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps ...

Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to think ...

Since March, I've been waking up earlier. Before that time, I'd typically go to bed at 11 p.m. and ...

Walk into any commercial gym, or even a hotel fitness center, and you’ll probably see a cable machine ...

When you have a license to kill, you've got to keep yourself in tip-top shape. So what did James Bond ...