If you're looking to lose some weight this year, you've likely made plans to reduce your calories and hit ...

An important part of manhood has always been about having the competence to be effective in the world — ...

A boxer's hands endure tremendous force with every punch. Without protection, that force can shatter the ...

What if there was one piece of fitness equipment that was affordable, didn't take up much space, could get ...

Endurance activities, like distance running, have existed since ancient times. But humans' relationship to ...

In the Know Your Lifts series, we've covered the high-bar back squat, the low-bar squat, the power jerk ...

As I’ve discussed in previous articles, I’ve been incorporating more machines into my weight training. ...

In an age that doesn't think too much about history, you might be forgiven for thinking that a culture of ...

For decades, some researchers have argued that the notable human capacity for endurance evolved from the ...

If you've been lifting weights for a while, you've likely come across programming described as "bro ...

If we’ve learned one thing this year about what the ladies find attractive in men, it’s forearms: ...

Bruce Lee is a legend. He revolutionized movies and martial arts. He also boasted incredible ...

Note: This is a rebroadcast. Kelly Starrett, a doctor of physical therapy, has trained professional ...

I've done the traditional barbell squat my whole life. It’s a great exercise for overall lower-body ...

Since March, I've been waking up earlier. Before that time, I'd typically go to bed at 11 p.m. and ...

Walk into any commercial gym, or even a hotel fitness center, and you’ll probably see a cable machine ...

When you have a license to kill, you've got to keep yourself in tip-top shape. So what did James Bond ...

When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the ...

The overarching principle of high-intensity interval training (HIIT) is that the harder you do an ...

Last month, I talked about how I’ve reincorporated weight machines into my strength-training workouts to ...