Know Your Lifts: Deadlift

“Know Your Lifts” is an illustrated guide series where we’ll show how to perform basic weight lifting exercises. Last time we covered the High-Bar Squat. On the docket today is another essential and beastly exercise: the deadlift.

Thanks to Barry Schroeder and Jim Schoenberg of CrossFit Sandstorm for consulting on this post.

Know Your Lifts Series: 

• High-Bar Back Squat
• The Low-Bar Squat
• The Power Jerk & Split Jerk
• Overhead Press

Like this illustrated guide? Then you’re going to love our book The Illustrated Art of Manliness! Pick up a copy on Amazon.