Get Strong

There’s something about sunlight that really recharges you. If you don’t get enough of it, you feel ...

For decades, fitness culture has tended to break people into two categories: you’re either a strength ...

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? ...

About 10 years ago, I impinged my right shoulder pretty badly, which prevented me from doing regular ...

Long before the advent of barbells, dumbbells, and hi-tech fitness gadgets, there was the medicine ...

  In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising ...

An important part of manhood has always been about having the competence to be effective in the world — ...

If you've been following AoM for a while, you know that strength training is a central part of my daily ...

  Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing ...

An important part of manhood has always been about having the competence to be effective in the world — ...

  Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ...

I didn’t think about my blood pressure in my 20s and 30s. I only noted it when it got checked during ...

When you think of water workouts, your mind probably goes to lap swimming, water aerobics, or maybe some ...

An important part of manhood has always been about having the competence to be effective in the world — ...

  When you think of the microbiome, you probably think of your gut. But bacteria live all over your ...

We've discussed the many helpful ways you can use AI to improve your life One that's been a game ...

You’ve probably seen powerlifters deadlifting or squatting with chains draped from their barbells. It ...

Planet Fitness — and gyms like it — have long been the butt of jokes in the fitness world. Full of ...

  Note: This is a rebroadcast. Do you have a goal to lose weight? If so, you're probably thinking ...

We all need sleep to maintain our physical and mental health and perform our best. So it’s ...