Comments on: 8 Reasons You Need to Rediscover Your Passion for Exercise

By: Ben

Ben — Sun, 22 Aug 2010 12:09:40 +0000

While mentioning the financial costs of being healthy versus being non-healthy, another thing to consider is the increased energy from exercising is a lot cheaper than getting energy by spending $3 a day on Red Bull.

By: Hal

Hal — Thu, 29 Jul 2010 17:24:09 +0000

Gloria- try water aerobics or a similar program. Great fitness benefits, but significantly less stress on the joints.

By: Gloria Leonard

Gloria Leonard — Mon, 26 Jul 2010 16:26:20 +0000

I have arthritis in my knees I can exercise some, I do see that the pain lessens some when I exercise but my knees swell I have to spend a day with ice packs & rubs. Am I suppose to go back to exercising , the thought of the pain causes me to quick.

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By: Maruku Jarvis

Maruku Jarvis — Sun, 09 May 2010 03:01:10 +0000

Well I have to tell you that the best way to stay fit is in my opinion to either walk to work (if 3 miles or less) or ride a bicycle to work and back if more than 3 miles or less than 15. I have been commuting this way for years and have to say at 45 I am very fit for my age. I look forward to my commute, bypass traffic and enjoy the bike ride. When blizzard type weather hits, I combine walking and taking the bus, so I still get some exercise.

My whole point is exercise is so much easier if you do it daily and do something that fits into your life.

In good health.

Cheers.