Comments on: 30 Days to a Better Man-Day 4: Increase Your Testosterone

By: Bob

Bob — Wed, 21 Oct 2009 13:32:53 +0000

I just wanted to throw out that meat isn’t the only source of animal proteins; meat, cheese and eggs have it too, and many vegetarians do not abstain from those.

By: Pete

Pete — Tue, 22 Sep 2009 22:51:13 +0000

Sorry- The Protein Power Lifeplan

By: Pete

Pete — Tue, 22 Sep 2009 22:48:10 +0000

Non-Animal based irons have shown to be a greater evil for the prostate. In real life, Popeye never would have know what hit him with all that spinach. Great job on this article, Brett & Kate. And despite some of the comments found herein, there is plenty of scientific evidence to support the Men’s Health article. I would highly recommend “The Protein Power Lifeplan” by Drs. Michael and Mary Eades. It’s an easy read which is not only a diet plan, but also a road map for overall good health and well being. It also lays out all the science and explains it in terms anyone can understand.

By: Mark G

Mark G — Wed, 16 Sep 2009 02:17:22 +0000

I think it’s a great conversation. Just thought I’d mention that there is some pretty convincing long term evidence consistently provided by Dr. Dean Ornish that low fat diets have be able to prevent and in some instances arrest or reverse inoperable prostate cancer. I followed low fat (sub 10%) for years. I now choose to let this go closer to 20%, but still believe that lower is better, albeit harder.

By: Nathaniel D.

Nathaniel D. — Thu, 03 Sep 2009 07:43:41 +0000

LOL this site is awesome and funny, its revelation meets revolution. Play on men, play on.
Your saluter, Nathanator (my a.k.a. name, by the women)

By: How to Settle Your Mind | The Art of Manliness

How to Settle Your Mind | The Art of Manliness — Sat, 08 Aug 2009 17:17:07 +0000

[...] it engages your whole body while your mind goes somewhere else. With your blood pumping and your testosterone increasing, the irritations of your day are released with your sweat. Some people love having a [...]

By: Russell

Russell — Fri, 07 Aug 2009 06:52:28 +0000

For information on Saturated fats being healthy check here:

http://www.drbriffa.com/blog/2009/04/17/no-evidence-that-saturated-fat-causes-heart-disease-its-official/

and here:

http://www.drbriffa.com/blog/2008/02/06/more-healthy-eating-advice-from-the-uk-government-that-is-unlikely-to-do-any-good-at-all/

and here:

http://www.marksdailyapple.com

By: Matt

Matt — Thu, 30 Jul 2009 14:11:17 +0000

Vitamin C has been found to lower cortisol levels as well (3000 a day).

Also, regarding the strong lifts 5×5, I would suggest the Starting Strength workout prior to that to give someone a solid strength core base before branching out to more difficult weights. When you do compound lifting (as you should) as opposed to all the silly tricep pushdowns, bicep curls, dumbbell flys, etc., you have to have good FORM first!!! Squat, bench press, overhead press, deadlift, pullups, and chinups are all anyone needs to gain the uber muscle. All that other fluff is just that.

By: UstillUp

UstillUp — Thu, 30 Jul 2009 07:26:04 +0000

Everything sounds good, but I want even more. I’m thinking of taking some ZMA and Tribulus Terrestris (I may have spelled this wrong). What else could I take?

By: Briefcase Essentials: The Saddleback Leather Company Giveaway | The Art of Manliness

Tue, 21 Jul 2009 03:21:38 +0000

[...] A man’s got to eat, so be prepared for when hunger strikes. Mixed nuts are the perfect man snack. They’ve got fiber to fill you up, are filled with protein, and have lots of good fats to help increase your testosterone. [...]

By: Brian

Brian — Mon, 20 Jul 2009 01:24:31 +0000

Or you could just supplement what’s missing by directly taking testosterone. Although lifestyle changes will help increase testosterone levels, they will be modest at best.

By: 30 Ways to a Better Person » Lone Gunman

30 Ways to a Better Person » Lone Gunman — Mon, 13 Jul 2009 08:11:14 +0000

[...] Your Core Values, Find a Mentor, Increase Your Testosterone (great, general health advice) and Find Your Non-negotiable, Unalterable Terms are a few that stick [...]

By: 30 Days to a Better Man Wrap-Up | The Art of Manliness

30 Days to a Better Man Wrap-Up | The Art of Manliness — Sun, 12 Jul 2009 00:02:22 +0000

[...] Day 4: Increase Your Testosterone [...]

By: Gabriel Galeano

Gabriel Galeano — Thu, 02 Jul 2009 11:03:31 +0000

I always knew sex in the morning (bad breath or not) was good!

Good thing my girlfriend is always willing to do it.

By: Adam Blevins

Adam Blevins — Tue, 30 Jun 2009 16:06:49 +0000

I do 2, 3 and 5 every day. Working hard for the 8hrs of sleep and the morning sex.