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	<title>Comments on: How to Hit the Speed Bag Like Rocky Balboa</title>
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	<link>http://artofmanliness.com/2009/05/25/how-to-hit-the-speed-bag-like-rocky-balboa/</link>
	<description>Men&#039;s Interests and Lifestyle</description>
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		<title>By: CeallJ</title>
		<link>http://artofmanliness.com/2009/05/25/how-to-hit-the-speed-bag-like-rocky-balboa/comment-page-1/#comment-72492</link>
		<dc:creator>CeallJ</dc:creator>
		<pubDate>Sat, 02 Jan 2010 10:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3018#comment-72492</guid>
		<description>Thats so cool never seen those variations done didnt even know STALLONE was really doing it and Carl weathers was pretty impressive 2 they sold me on being PROS.How long does it take to master the bag with reasonable coordination?THANKS 4 tutorial very IMPRESSIVE.</description>
		<content:encoded><![CDATA[<p>Thats so cool never seen those variations done didnt even know STALLONE was really doing it and Carl weathers was pretty impressive 2 they sold me on being PROS.How long does it take to master the bag with reasonable coordination?THANKS 4 tutorial very IMPRESSIVE.</p>
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		<title>By: Tim H.</title>
		<link>http://artofmanliness.com/2009/05/25/how-to-hit-the-speed-bag-like-rocky-balboa/comment-page-1/#comment-71692</link>
		<dc:creator>Tim H.</dc:creator>
		<pubDate>Tue, 29 Dec 2009 21:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3018#comment-71692</guid>
		<description>Actually another good technique to hit it is:

Lean on the right side of the punching ball if you wanna hit it with the left hand, lean on the left, if you wanna hit it with the right hand.
There are lots of variations you can do on hitting the speed bag, like hit it twice with every hand or hit it twice with every hand and on the third hit you hit it vertical with your knuckles. 
You should try to work with Boxing Gloves on it also, you will get more effort, the more you vary training.</description>
		<content:encoded><![CDATA[<p>Actually another good technique to hit it is:</p>
<p>Lean on the right side of the punching ball if you wanna hit it with the left hand, lean on the left, if you wanna hit it with the right hand.<br />
There are lots of variations you can do on hitting the speed bag, like hit it twice with every hand or hit it twice with every hand and on the third hit you hit it vertical with your knuckles.<br />
You should try to work with Boxing Gloves on it also, you will get more effort, the more you vary training.</p>
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	<item>
		<title>By: whatever</title>
		<link>http://artofmanliness.com/2009/05/25/how-to-hit-the-speed-bag-like-rocky-balboa/comment-page-1/#comment-64320</link>
		<dc:creator>whatever</dc:creator>
		<pubDate>Fri, 04 Dec 2009 06:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3018#comment-64320</guid>
		<description>Sooo...what you&#039;re saying is that you can&#039;t hit it unless it&#039;s at the right height and you&#039;re keeping initiative by following precise timing?  You go, tough guy.  You go.

Still, wouldn&#039;t want to trade blows with you.  Good post.</description>
		<content:encoded><![CDATA[<p>Sooo&#8230;what you&#8217;re saying is that you can&#8217;t hit it unless it&#8217;s at the right height and you&#8217;re keeping initiative by following precise timing?  You go, tough guy.  You go.</p>
<p>Still, wouldn&#8217;t want to trade blows with you.  Good post.</p>
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		<title>By: Androniy</title>
		<link>http://artofmanliness.com/2009/05/25/how-to-hit-the-speed-bag-like-rocky-balboa/comment-page-1/#comment-45707</link>
		<dc:creator>Androniy</dc:creator>
		<pubDate>Tue, 08 Sep 2009 14:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3018#comment-45707</guid>
		<description>Big speed, fast hit!!! Thanks!</description>
		<content:encoded><![CDATA[<p>Big speed, fast hit!!! Thanks!</p>
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		<title>By: Marinya</title>
		<link>http://artofmanliness.com/2009/05/25/how-to-hit-the-speed-bag-like-rocky-balboa/comment-page-1/#comment-34341</link>
		<dc:creator>Marinya</dc:creator>
		<pubDate>Sun, 28 Jun 2009 19:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3018#comment-34341</guid>
		<description>Thanks for the needed help. He also sings and plays the guitar and ukulele.</description>
		<content:encoded><![CDATA[<p>Thanks for the needed help. He also sings and plays the guitar and ukulele.</p>
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