Comments on: Become Strong Like Bull: The Kettlebell Workout

By: Jamie

Jamie — Mon, 09 Aug 2010 15:29:21 +0000

You can get fast adjustable kettlebells at http://www.getpowerbell.com from Weider. Weights change out fast and the workout is great.

By: Boost Your Gains with Kettlebells

Boost Your Gains with Kettlebells — Fri, 04 Jun 2010 15:46:27 +0000

[...] and Reach, 15 reps, 30 seconds restRussian Kettlebell Twists, 15 reps“They” SaidGet Strong Fast: The Kettlebell WorkoutStrength and Combat, Kettlebells for BodybuildingKettlebell Workout MeansIf you’re going to [...]

By: Sara

Sara — Mon, 03 May 2010 06:11:28 +0000

I know this post is old, but I just wanted to add a few things. To those who say you can do the same exercises with a dumbell, that lets me know that you have not actually gone through a kettlebell workout. Once you do, you will realize that the movements are not functionally equivalent with a dumbell. The weight of a dumbell is distributed differently and even if you do the same exercise, you won’t get the same workout. A lot of the movements involve your entire body and moving the kettlebell with your body – not necessarily just your arms – those movements rely on the fluid movement of the kettlebell handle in your hand and the distribution of weight that holding a ball of iron offers. Dumbells just aren’t built for a lot of the movements – although there are some kettlebell exercises that would work as well with a dumbell. I’m a woman and I had been lifting weights and exercising to maintain a good weight. Once I started with Keith Weber and kettlebells, I stopped doing anything without a kettlebell. The strength and endurance you gain with the kettlebell is just superior to anything out there. I need it. I love it. I can’t get enough of it.

By: Keep it simple

Keep it simple — Mon, 19 Apr 2010 21:47:43 +0000

Buy two 24kg kettlebells. Go online and look up how to do the full cycle (basically two bell c&p). Start with a set of 1, when that is easy do a set of 1 then a set of two. Keep going up until you can cycle all the way to 20. You will be stronger and in better shape than ever. Do it every day. Do it!

By: Shane Grossman

Shane Grossman — Tue, 02 Mar 2010 15:36:41 +0000

I was working out steady for a couple of years and then started on a 35 pound bell,It was to much .start much lower and work up to the 35 pound bell