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	<title>Comments on: 7 Exercises to Make You Look and Feel Like a Man</title>
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	<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/</link>
	<description>Men&#039;s Interests and Lifestyle</description>
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		<title>By: Steven Proto</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-2/#comment-60870</link>
		<dc:creator>Steven Proto</dc:creator>
		<pubDate>Wed, 18 Nov 2009 02:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-60870</guid>
		<description>I am flattered to see my Weighted Pull-up video on here. I am a fan of anyone who adds weight to there pull-ups.

Art,
I&#039;ve been adding weight for 5 years never had an injury, to say my form is goofy and will cause injury is inaccurate. If I took of some weight I&#039;m sure my form would improve but I would not have been able to progress from 25 lbs to 186 lbs added to my body weight. 

Vic Magary, keep writing!

EP</description>
		<content:encoded><![CDATA[<p>I am flattered to see my Weighted Pull-up video on here. I am a fan of anyone who adds weight to there pull-ups.</p>
<p>Art,<br />
I&#8217;ve been adding weight for 5 years never had an injury, to say my form is goofy and will cause injury is inaccurate. If I took of some weight I&#8217;m sure my form would improve but I would not have been able to progress from 25 lbs to 186 lbs added to my body weight. </p>
<p>Vic Magary, keep writing!</p>
<p>EP</p>
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		<title>By: The Art Of Manliness &#8211; An Original!</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-60176</link>
		<dc:creator>The Art Of Manliness &#8211; An Original!</dc:creator>
		<pubDate>Tue, 17 Nov 2009 11:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-60176</guid>
		<description>[...] 7 Exercises to Make You Look and Feel Like a Man [...]</description>
		<content:encoded><![CDATA[<p>[...] 7 Exercises to Make You Look and Feel Like a Man [...]</p>
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		<title>By: Rocco</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-57185</link>
		<dc:creator>Rocco</dc:creator>
		<pubDate>Tue, 03 Nov 2009 06:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-57185</guid>
		<description>What a lot of guys fail to realise when it comes to working out is that if you focus on becoming fitter and stronger, your body naturally takes on an aesthetically pleasing appearance.  It doesn’t necessarily work the other way round! We’ve all known guys who look physically imposing but can barely climb a flight of stairs without breathing like a freight train afterwards.  Conversely, athletes train in order to maximise physical performance rather than to look good, yet these people have some of the most impressive physiques around.  Focus on achieving your physical goals and the cosmetic ones will follow!</description>
		<content:encoded><![CDATA[<p>What a lot of guys fail to realise when it comes to working out is that if you focus on becoming fitter and stronger, your body naturally takes on an aesthetically pleasing appearance.  It doesn’t necessarily work the other way round! We’ve all known guys who look physically imposing but can barely climb a flight of stairs without breathing like a freight train afterwards.  Conversely, athletes train in order to maximise physical performance rather than to look good, yet these people have some of the most impressive physiques around.  Focus on achieving your physical goals and the cosmetic ones will follow!</p>
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		<title>By: Burn, burn, yes ya gonna burn &#8211; calories that is &#171; ayus™</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-52187</link>
		<dc:creator>Burn, burn, yes ya gonna burn &#8211; calories that is &#171; ayus™</dc:creator>
		<pubDate>Fri, 02 Oct 2009 23:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-52187</guid>
		<description>[...] Process: Consume  Less carb, more protein, fiber and water. Sleep a min of eight hours.  Exercise at least thirty  minutes a [...]</description>
		<content:encoded><![CDATA[<p>[...] Process: Consume  Less carb, more protein, fiber and water. Sleep a min of eight hours.  Exercise at least thirty  minutes a [...]</p>
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		<title>By: Scottso</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-46295</link>
		<dc:creator>Scottso</dc:creator>
		<pubDate>Sat, 12 Sep 2009 18:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-46295</guid>
		<description>Couldn&#039;t agree more, as someone who has been at &#039;the iron game&#039; for over thirty years this type of basic training is what the folks today call &#039;core training&#039;.

I encourage everyone whos interested in this type of training to read Mark Rippatoe&#039;s book!</description>
		<content:encoded><![CDATA[<p>Couldn&#8217;t agree more, as someone who has been at &#8216;the iron game&#8217; for over thirty years this type of basic training is what the folks today call &#8216;core training&#8217;.</p>
<p>I encourage everyone whos interested in this type of training to read Mark Rippatoe&#8217;s book!</p>
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		<title>By: k2000k</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-44379</link>
		<dc:creator>k2000k</dc:creator>
		<pubDate>Thu, 27 Aug 2009 05:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-44379</guid>
		<description>Don&#039;t forget bent over barbell rows, its a good way to build your back muscles.   I do all those exercises and then some variations, such as hack squats, overhead squats, and front squats.  Nothing makes you feel more like a man than lifting heavy things.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget bent over barbell rows, its a good way to build your back muscles.   I do all those exercises and then some variations, such as hack squats, overhead squats, and front squats.  Nothing makes you feel more like a man than lifting heavy things.</p>
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		<title>By: James Reno</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-41593</link>
		<dc:creator>James Reno</dc:creator>
		<pubDate>Thu, 13 Aug 2009 04:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-41593</guid>
		<description>Good collection of exercises.  Would had to have to do all of them in a row.  Eating raw and being &lt;a href=&quot;http://www.Raw-Food-Repair.com/athletes.html&quot; rel=&quot;nofollow&quot;&gt;athletic&lt;/a&gt;.

To Your Health!
James Reno (editor)
Raw-Food-Repair.com</description>
		<content:encoded><![CDATA[<p>Good collection of exercises.  Would had to have to do all of them in a row.  Eating raw and being <a href="http://www.Raw-Food-Repair.com/athletes.html" rel="nofollow">athletic</a>.</p>
<p>To Your Health!<br />
James Reno (editor)<br />
Raw-Food-Repair.com</p>
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		<title>By: Best Exercises to Look Good Fast &#124; The Art of Manliness</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-32749</link>
		<dc:creator>Best Exercises to Look Good Fast &#124; The Art of Manliness</dc:creator>
		<pubDate>Wed, 17 Jun 2009 00:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-32749</guid>
		<description>[...] View original post here:  Best Exercises to Look Good Fast &#124; The Art of Manliness [...]</description>
		<content:encoded><![CDATA[<p>[...] View original post here:  Best Exercises to Look Good Fast | The Art of Manliness [...]</p>
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		<title>By: Phililp</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-32638</link>
		<dc:creator>Phililp</dc:creator>
		<pubDate>Mon, 15 Jun 2009 20:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-32638</guid>
		<description>Good examples of real world functional movements and lifts</description>
		<content:encoded><![CDATA[<p>Good examples of real world functional movements and lifts</p>
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		<title>By: gohlico</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-28401</link>
		<dc:creator>gohlico</dc:creator>
		<pubDate>Thu, 21 May 2009 18:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-28401</guid>
		<description>Woo!  Thanks for posting this article.  I got a lot of ideas from it and I recently lost 10 lbs.  Up to now, I still feel the burn!</description>
		<content:encoded><![CDATA[<p>Woo!  Thanks for posting this article.  I got a lot of ideas from it and I recently lost 10 lbs.  Up to now, I still feel the burn!</p>
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		<title>By: Bart</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-28291</link>
		<dc:creator>Bart</dc:creator>
		<pubDate>Wed, 20 May 2009 16:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-28291</guid>
		<description>With the intro &quot;Hundreds of years ago we got exercise from sprinting through the woods and tracking down big game with a spear...&quot;  I was hoping that this would be a cool paleo-workout. You know, cave man exercises.  As it is, the article is a little blah.</description>
		<content:encoded><![CDATA[<p>With the intro &#8220;Hundreds of years ago we got exercise from sprinting through the woods and tracking down big game with a spear&#8230;&#8221;  I was hoping that this would be a cool paleo-workout. You know, cave man exercises.  As it is, the article is a little blah.</p>
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		<title>By: Tavita</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-26990</link>
		<dc:creator>Tavita</dc:creator>
		<pubDate>Wed, 13 May 2009 02:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-26990</guid>
		<description>Nice article.  I dunno about using the CrossFit brand on the choice of exercises here, it&#039;s pretty clear that Zach Evan-Esh is in some of the video demonstrations.  

Should the exercise be called The Evan-Esh Sandbag Clean?  

Pretty funny- every exercise above has been used for yrs before the internet, but when a gin swigging couch puts his ladies up for challenge, because he has a disability, and applies old school conditioning concepts to the above exercises, according to his minions the Intellectual Property owns these moves?

Wake up gentlemen, just because you only heard about exercises and concepts at CrossFit doesn&#039;t mean they never existed for over 50yrs.

Loved the Rippetoe reference, too bad he felt the need of joining CrossFit to make a living, his book &#039;Starting Strength&#039; published before he joined CrossFit is a quality reference.  Too bad when the timer starts, his taught technique goes out the window.</description>
		<content:encoded><![CDATA[<p>Nice article.  I dunno about using the CrossFit brand on the choice of exercises here, it&#8217;s pretty clear that Zach Evan-Esh is in some of the video demonstrations.  </p>
<p>Should the exercise be called The Evan-Esh Sandbag Clean?  </p>
<p>Pretty funny- every exercise above has been used for yrs before the internet, but when a gin swigging couch puts his ladies up for challenge, because he has a disability, and applies old school conditioning concepts to the above exercises, according to his minions the Intellectual Property owns these moves?</p>
<p>Wake up gentlemen, just because you only heard about exercises and concepts at CrossFit doesn&#8217;t mean they never existed for over 50yrs.</p>
<p>Loved the Rippetoe reference, too bad he felt the need of joining CrossFit to make a living, his book &#8216;Starting Strength&#8217; published before he joined CrossFit is a quality reference.  Too bad when the timer starts, his taught technique goes out the window.</p>
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		<title>By: blaine</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-26289</link>
		<dc:creator>blaine</dc:creator>
		<pubDate>Sun, 03 May 2009 04:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-26289</guid>
		<description>don&#039;t neglect running stairs.
you get to where you can do ten flights full speed, and you&#039;ll feel like a God.</description>
		<content:encoded><![CDATA[<p>don&#8217;t neglect running stairs.<br />
you get to where you can do ten flights full speed, and you&#8217;ll feel like a God.</p>
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		<title>By: Perfect Vs. Good Enough &#171; Theory to Practice</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-26180</link>
		<dc:creator>Perfect Vs. Good Enough &#171; Theory to Practice</dc:creator>
		<pubDate>Fri, 01 May 2009 00:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-26180</guid>
		<description>[...] that never dies.  Alex, over at Journey to Health, spoke to this in a recent post.   And here&#8217;s the post, from the Art of Manliness,  that she was commenting on.  Here&#8217;s my take on the issue: If I [...]</description>
		<content:encoded><![CDATA[<p>[...] that never dies.  Alex, over at Journey to Health, spoke to this in a recent post.   And here&#8217;s the post, from the Art of Manliness,  that she was commenting on.  Here&#8217;s my take on the issue: If I [...]</p>
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		<title>By: CrossFit Puget Sound &#187; Thursday, 042309</title>
		<link>http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/comment-page-1/#comment-25960</link>
		<dc:creator>CrossFit Puget Sound &#187; Thursday, 042309</dc:creator>
		<pubDate>Fri, 24 Apr 2009 18:24:03 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=2271#comment-25960</guid>
		<description>[...] Best Exercises to Look Good Fast (not just for the guys!) [...]</description>
		<content:encoded><![CDATA[<p>[...] Best Exercises to Look Good Fast (not just for the guys!) [...]</p>
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