Comments on: Every Man Should Do This Exercise Routine Every Day

By: Hugh

Hugh — Thu, 27 May 2010 02:27:35 +0000

Don’t worry about the deep knee bends killing your legs. Hindu wrestlers have done them for a zillion years without bad results.

By: Training Abs

Training Abs — Wed, 17 Mar 2010 13:49:36 +0000

A routine like this strikes a great balance between flexibility, muscle strength and endurance. The bicycle crunch has been proven through research to be the most effective ab exercise for your core!

By: David

David — Tue, 09 Feb 2010 19:34:27 +0000

1 more way to be manly: NEVER wear a speedo like the one Atlas here is sporting.

By: weight training routines

weight training routines — Sun, 31 Jan 2010 23:56:04 +0000

I think bodyweight exercises are great for improving muscle endurance, strength and stamina. Many martial artists and MMA fighters swear by these sorts of routines as part of their workouts. The only concern I have is with the spine stretching exercise, ballistic type movements such as these have been shown to do more harm then good especially with inexperienced exercisers so should be avoided.

By: Aaron

Aaron — Wed, 27 Jan 2010 20:35:41 +0000

This is horrible advice. Anyone who thinks spine mobility is a good thing doesn’t understand joints, the spine requires stability. I sincerely hope that no one actually tries some of these